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positive psychology

Get Unstuck and Coach With Me

    “The tools that Ann gave me, and worked through with me, have produced an actual plan and map for achieving two goals that have been on my “to-do” list for years. Having a plan (that I’ve already started implementing) has removed a huge weight from my shoulders and helped alleviate the guilt I felt for never reaching these goals.” — Sherry Carr-Smith, sherrycarrsmith.com I got unstuck. I can help you do the same for yourself. What I love to do in the creative realm and who I am fundamentally (let’s call this my character strengths)… Read More »Get Unstuck and Coach With Me

    Brighten your days! They are numbered!! #30BrighterDays

      That title probably emits less brightness, more infinite darkness. Stay with me! I heard scientist and scholar Pelin Kesebir speak on Seeing and Loving Life for What It Is. Pelin studies the psychology of happiness, and her Phd research focused on death.  In her lecture, she shared that the biggest obstacle to happiness is our attempt to control that which is beyond our control, plus our resistance to reality vs. how we wish things to be. Ultimately, Pelin asserted that on a fundamental level our denial of reality stems from our fear and denial of… Read More »Brighten your days! They are numbered!! #30BrighterDays